Beauty Begins with CollaVita

Collagen and Sleep Connection: Glycine's Role in Restorative Nights

In today's fast-paced world, quality sleep is essential for our overall health and well-being. However, many people struggle to fall asleep or get an uninterrupted night's sleep. Could collagen pep...

Best Time to Take Collagen for Maximum Benefits

Collagen is one of the most abundant proteins in our body and is a fundamental component of many important structures such as skin, hair, nails, joints, and connective tissues. As we age, our body'...

How Long Does It Take for Collagen to Work?

Collagen supplements often begin showing subtle effects like skin hydration and stronger nails after a few weeks. More noticeable improvements such as reduced wrinkles, improved skin elasticity, an...

Can You Take Collagen with Multivitamins Together?

What if the secret to smoother, more youthful looking skin was also the key to keeping your joints comfortable and your body active? It’s not two different supplements, but one smart combination: m...

What Are the Alternatives to Animal-Based Collagen?

Collagen is the most abundant protein in the human body, found in skin, bones, tendons, cartilage, hair, ligaments, and joints. It supports skin elasticity, joint health, and tissue strength. Howev...

Collagen for Arthritis: Natural Relief for Joint Pain and Mobility

Living with arthritis means daily battles with joint pain, stiffness, and limited mobility. It's a condition that affects millions, prompting many to seek effective, natural relief. If this sounds ...

Glow From Within: Simple Habits for Radiant Skin

Radiant, healthy skin isn’t about chasing the latest beauty fad or cluttering your shelf with countless products. It begins with simple, intentional self-care. By embracing a minimalist approach, y...

Transform Your Gut: Natural Tips & Collagen

Your gut is more than just a digestive organ; it's a cornerstone of your overall health. Housing a complex ecosystem of microorganisms, your gut microbiome influences everything from immunity to mo...

How Much Protein Do I Need Daily?

Are you getting enough protein in your diet, or could you be missing the key to optimal health and fitness? Understanding your daily protein requirements is crucial for maintaining a balanced diet ...

Cinnamon Vanilla Collagen Latte Recipe

Ingredients - 1 cup milk of choice (almond, oat, coconut, or dairy) - 1 scoop (10g) CollaVita Collagen Peptides - 1/2 teaspoon ground cinnamon, plus extra for garnish - 1/2 teaspoon pure vanilla ...

Tropical Sunrise Collagen Refresher Recipe

Ingredients - 1 cup fresh or frozen pineapple chunks - 1/2 cup fresh or frozen mango chunks - 1/2 medium orange, peeled and segmented - 1/4 cup passion fruit pulp (or substitute with 2 tablespoon...

Berry Collagen Refresher Smoothie Recipe

Ingredients - 1 cup mixed berries (strawberries, blueberries, raspberries fresh or frozen) - 1 small banana (preferably frozen for creamier texture) - 1 scoop (10g) CollaVita Collagen Peptides - ¾...